Whether you are looking to take up a new sport or improve your overall health and fitness - there's something for everybody at Central Fitness. From squash to racketball, boxing themed workouts to body circuit exercises we are sure that you will find a class to suit your requirements.
Pads and Abs
Pads and Abs is a boxing themed workout using gloves and pads to strengthen and tone the upper and lower body. The session focuses on the abdominal and lower back areas for maximum toning.
Body Circuit
Body Circuit is full body fitness, definition, fun, fast paced and utilises every single muscle in the body. It is great for increasing your metabolism and fitness so calorie burning is much more effective.
Return to Squash/Intro to Racketball
This is for anyone wanting to get back into squash. The sessions are taken by an advanced squash coach so there is plenty to learn from a professional.
Introduction to Racketball
Racketball is a fun game that can be played by anyone regardless of their skill level. It's a great way of keeping fit without having to slog it out on the treadmill in a gym.
We will be constantly updating this section and offering new classes on a weekly basis so don't miss out and check for new updates regularly. You can view a full timetable of classes in our downloads section.
What's Available
Our Locations
For more information, please call 08445 611 995