Central Fitness has a range of excellent facilities

Fitness Suite
Our state of the art fitness suites have an excellent range of free weights, cardiovascular and fixed resistance machines provided by industry leading manufacturer Life Fitness. Designed with ergonomics in mind, all the equipment provides you with the best possible workout whilst remaining easy to use - making it the equipment of choice for those new to training and the more experienced.

Plus for your entertainment...

42" plasma screen TV's
Cardio machines with iPod docks

The fitness suite is fully staffed at all times, so our fitness team is always on hand to provide you with any help you need.

Fitness Zone
The fitness zone complements the gym and boasts fantastic new equipment including:
kettle bells, punch bags, bosu balls, chin and dip machines and dumbells. The zone will also be available for personal training sessions and to deliver Master Training sessions for people interested in instructing kettle bell courses.

Squash Courts
Central Fitness has three competition standard squash courts onsite at St Helens Central Fitness that are available for use by all our members, with access to the courts linked to the level of membership:

Platinum members have full access to the squash courts at both peak and off peak times and have priority booking that enables them to reserve a court one week in advance.
Gold and Silver members can access the courts on an off peak basis free of charge or, alternatively, pay a small fee to use them during peak hours.

Central Fitness is also an affiliated member of the England Squash & Racketball Association, running Junior and Senior teams*.

The Junior Squash club runs on Saturday mornings 10am-2pm for under 16's, whilst the Senior Squash club runs on Monday 7pm-9.30pm, Thursday 7pm-10.30pm and Saturday evenings from 6pm-10pm. (Membership to each club requires payment of a small annual fee to join the England Squash & Racketball Association).

When you join Central Fitness as a member you get a FREE induction to the gym and you can also access other services such as health checks, fitness assessments, programme reviews and one-to-one training sessions - whatever your requirements we can help.

*St Helens Only

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